Sweet Solutions: 5 Healthy and Natural Indian Alternatives to White Sugar

Sweet Solutions

We generally need sugar in almost everything, besides what is salt based.

Most of the temptations come with sugar and so harm you if taken in excess in prolonged time.

If that’s what you feel too, I think these 5 alternatives will surely help.

Lets begin with How Does the Table Sugar or White Sugar affects!

Keep reading and ensure a wholesome, nutritional, less harmful, and sweetening experience!

I’ll be with you on the following highlights:

Without further ado, let’s get one step closer to ensuring a better and healthier life with sweet benefits.

Read on to know them.

1.  Jaggery or Gur

Jaggery or Gur

Jaggery is known to be a medicinal, natural sugar product. As per my knowledge, the Indian Ministry of Commerce and Industry made it clear that more than 70% of jaggery in the world comes from India, and people here refer to Jaggery as a medicinal sugar. I use jaggery as medicine at my house whenever needed, and after knowing its benefits, you’ll find it just as wonderful.


  •  Jaggery has a magnesium content that may contribute to the reduction of stress and muscle relaxation.
  •  It helps in purifying blood and also manages serious diseases like jaundice.
  •  Calcium is present and helps improve our bone health.
  •  Zinc, with other minerals, plays its part as an immunity booster.
  •  If we consume jaggery in a moderate amount, this medicinal sugar helps manage stomach pain, constipation, and digestion.

2.  Coconut Sugar

As a conscious woman who values natural choices for her family’s well-being, I discovered coconut sugar is a better Indian alternative to white sugar.


  • We get potassium and vitamin C benefits.
  • It also has inulin (not insulin), a natural indigestible fiber that acts as a prebiotic in the gut.
  • Help maintain optimal levels of blood glucose and energy.
    100% organically grown, and is unrefined, which means we get essential nutrients.
  • Has a lower glycemic index if we compare it to regular sugar available on the market.
  • Provides iron, copper, magnesium, calcium, and antioxidant benefits.
  • Along with lowering the chances of blood sugar spikes, it also contains inulin.

Read more: https://encr.pw/crkmY

3. Muscovado Sugar or Khand 

Khand, or Muscovado sugar in English, is formulated using only cold-pressed raw cane juice. I found out that Khand is a popular sugar alternative in India that retains beneficial molasses, unlike refined sugar.


  • Desi Khand, or Muscovado sugar, retains natural molasses in a higher amount, making it a better alternative to white sugar by increasing nutrients like potassium, iron, and calcium.
  • It has a low glycemic index that may help slow blood sugar spikes compared to other refined sugar options.
  • The amount of molasses present determines if it is light or dark. If it’s darker, it means it contains more molasses.
  • Khand includes Vitamins such as A, B1, C, B2, B3, B5 and B6.
  • It has an abundance of antioxidants, soluble fiber, and proteins with other beneficial compounds.

4. Rock Sugar or Kuja Mishri

Rock Sugar

Kuja Mishri, or rock sugar, contains sucrose and some elements that aid in breaking down fructose and sugar. Sometimes I use this too! It is equally sweet and less harmful than traditional white sugar, which is ruining our lives.


  • Helps improve our hemoglobin levels.
  • A healthy substitute for refined sugar and is considered a better option than white sugar.
  • Improves blood circulation and is used in some drugs used to treat anemia.
  • It helps manage weight for overweight people.
  • Serves as an energy booster and is also useful for lactating mothers

However, diabetic patients should avoid rock sugar.

Read more: https://beingmomandmore.com/lemon-juice-recipe-2024/

5. Raw Honey or Shahad

Raw honey, or Shahad in Hindi, is another healthy Indian alternative to white sugar. It is a yummy Indian alternative to sugar that I love and add occasionally to my family’s diet.

Compared to regular honey, which contains harmful artificial sweeteners, raw honey has healthy plant-based compounds. Raw honey has nutritional benefits that ensure various health benefits.

Benefits of Raw Honey:

  • Raw honey is a good antioxidant source that helps protect our body from possible cell damage.
  • It contains various nutrients that contribute to our overall well-being.
  • Help nourish good bacteria in the intestines, which are essential for digestion and overall health.
  • Soothes sour throat and cough issues
    The polyphenols in honey help with brain memory and cognitive function.


To sum up, finding a healthy alternative to white sugar has been quite a task for me. As a woman, I understand how important it is to ensure our family’s well-being. So, to balance sweetness with your health, opt for any of the mentioned Indian alternatives to sugar and ensure that you enjoy the sweetness in life.

This healthy switch not only solves your problem of the challenges to cutting out traditional and common white sugar totally but also provides various health benefits.


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Parul Garg
Parul Garg

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